Adult Martial Art Classes in New Westminister (13 and up)
Our adult programs are divided into co-ed and women’s only. Our adult classes are one hour long, take place in the evenings, and offer something for people of all ages and abilities who want to improve their lifestyle. Our adults focus on Meibukan Goju-Ryu Karate-Do and Meibukan weapons, while increasing cardiovascular endurance, strength, and flexibility. As well as the physical benefits, there are many other benefits, such as self-control, confidence, perseverance and focus.
These classes feature a wide range of skill level and are open to all. These classes focus on fitness and in refining and mastering movements. All students are expected to work together to support one another at whatever skill level they are at.
This inclusive, accessible and welcoming class is for all women aged 13 and older. We learn a variety of techniques of Meibukan Goju-Ryu Karate-Do and Meibukan weapons and occasionally mix in yoga, stretching, and self-defense training. This class is a supportive and safe place. All skill levels are welcome.
Black Belt Classes
This class is open our adult students who have received their black belt and wish to practice with other black belts to improve technique.
What are the benefits of Martial Arts?
What will your child gain?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Interact in a positive and empowering environment
- Workout with peers the same age
- Improved flexibility, balance & strength
- Increase self esteem & body image
- Opportunity for stress release
- Motivating and challenging instructors
- Leadership skills