This inclusive, accessible and welcoming class is for all women aged 13 and older. We learn a variety of techniques of Meibukan Goju-Ryu Karate-Do and Meibukan weapons and occasionally mix in yoga, stretching, and self-defense training. This class is a supportive and safe place. All skill levels are welcome.
What are the benefits of Martial Arts?
What will your child gain?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Interact in a positive and empowering environment
- Workout with peers the same age
- Improved flexibility, balance & strength
- Increase self esteem & body image
- Opportunity for stress release
- Motivating and challenging instructors
- Leadership skills