We offer hatha yoga to dojo members. Hatha is a gentle style of yoga that focuses on breathing, stretching, and gentle poses. All ages and abilities are welcome.
What are the benefits of Martial Arts?
Why Should You Join?
Our instructors are passionate about yoga and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life.
- Interact in a positive and empowering environment
- Workout with peers the same age
- Improved flexibility, balance & strength
- Increase self esteem & body image
- Opportunity for stress release
- Motivating and challenging instructors
- Leadership skills